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High Energy Recipes
Spartan Health
and Fitness Program
High carb recipes for increased energy.
If you want more energy you need to have the correct nutrition. Below are 3 recipes to help increase you energy levels, they are high in healthy carbohydrates.
Rice cake cereal snack
Serves 2
4 multi-grain rice cakes
1/2 cup raisins
1 1/3 skim, or soy milk
In a cereal bowl, crumble 2 rice cakes.
Addhalf of the raisins and half of the milk.
Stir and serve.
Repeat with the remainingingredients to make another serving.
Carbohydrates: 55g
Protein: 9g
Fat: 5g
Calories: 260
Frozen Banana Shake
Serves 1
1 large frozen banana
2/3 cup skim milk
6 ice cubes
1/2 cup nonfat frozen yogurt
Place everything in blender. Blend until smooth then serve.
(To freeze a banana, peel it and wrap it in plastic, freeze for at least 3 hours.)
Carbohydrates: 55g
Protein: 12g
Fat: Minimal (.5g)
Calories: 260
Coffee Shake
Serves 1
2/3 cup skim milk/soy milk
2 teaspoons instant coffee
1 teaspoon splenda/sugar
8 ice cubes
1/2 cup coffee frozen yogurt
Protein: 11g
Fat: 0g
Calories: 170
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This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.