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Free Home Workout Routines

Boxing & MMA barbell and bodyweight workout.

We’ve created these free workouts to help you get acquainted with our training system and to help you reach your goals. Our workouts are goal oriented so no matter what you’re looking to achieve, they’ll help you get there. By following our workouts you can expect:

Fat Loss

Increased Strength & Power

Muscle Gain

Enhanced Athleticism - Flexibility, Coordination, & Balance

Improved Conditioning and much more.

Best of all, everyone can benefit from our thesew workouts, including Men - Women - Athletes - Non Athletes - Youth. We will be updating and adding new workouts on a regular basis so be sure to check back often.

Beginners Dumbbell and Bodyweight Workout

Boxing & MMA Barbell and Bodyweight Workout

Kettlebell Explosive Strength Workout

Kettlebell Workout for Beginners

Sandbag and Bodyweight Workout

For more information checkout the Spartan Fitness and Health Program

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.