Click Here For Free Spartan Health and Fitness Magazine

Sandbag and Bodyweight Workout

Try this combined body weight and sandbag workout routine.

Workout Information
Equipment: Sandbag
Type: Straight sets
Sets: 3
Rest: 45-60 seconds between sets
Body Parts: Full Body
Aim: Strength, Power

Workout Details
Sandbag Front Squat - 3 x 5-8 reps
Sandbag Clean and & Press - 3 x 5-8 reps
Sandbag Reverse Lunge - 3 x 4-6 reps each leg
Spider Push Ups - 3 x 8-12 reps
Extended Plank - 3 x 10-30 seconds

For more information checkout the Spartan Fitness and Health Program

Click Here For Free Spartan Health and Fitness Magazine

This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.